Grits are a good source of calcium and iron and have no fat or cholesterol. They are also high in carbohydrates and have several B vitamins.
Quaker Instant Grits are generally certified in the federal Women, Infants, & Children program that is administered by the Food and Nutrition Services Depart of the USDA.
INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*,FOLIC ACID*.
*ONE OF THE B VITAMINS
