Grits are a good source of calcium and iron and have no fat or cholesterol. They are also high in carbohydrates and have several B vitamins.
Quaker Instant Grits are generally certified in the federal Women, Infants, & Children program that is administered by the Food and Nutrition Services Depart of the USDA.
INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, CHEESE FLAVOR BLEND (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, FOOD STARCH - MODIFIED, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CITRATE, YELLOW 5, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM CARBONATE, NONFAT DRY MILK, NATURAL BUTTER FLAVOR (WITH ANNATTO AND TURMERIC COLORS), MONO AND DIGLYCERIDES, SUGAR, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS
CONTAINS SOY AND MILK INGREDIENTS.
