Grits are a good source of calcium and iron and have no fat or cholesterol. They are also high in carbohydrates and have several B vitamins.
Quaker Instant Grits are generally certified in the federal Women, Infants, & Children program that is administered by the Food and Nutrition Services Depart of the USDA.
INGREDIENTS: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR, SOYBEAN OIL, SALT, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, SPICE, RED 3), CALCIUM CARBONATE, HYDROLYZED (CORN GLUTEN, SOY, WHEAT GLUTEN) PROTEINS, TORULA YEAST, MALTODEXTRIN, SOY FLOUR, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILS, SUGAR, CARAMEL COLOR, MONOSODIUM GLUTAMATE, NATURAL SMOKE FLAVOR, REDUCED IRON, NONFAT DRY MILK, AUTOLYZED YEAST, MONO AND DIGLYCERIDES, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS
CONTAINS SOY, WHEAT AND MILK INGREDIENTS.
