Grits are a good source of calcium and iron and have no fat or cholesterol. They are also high in carbohydrates and have several B vitamins.
Quaker Instant Grits are generally certified in the federal Women, Infants, & Children program that is administered by the Food and Nutrition Services Depart of the USDA.
INGREDIENTS
CHEDDAR CHEESE FLAVOR: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, CHEESE FLAVOR BLEND (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, FOOD STARCH - MODIFIED, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, SODIUM CITRATE, YELLOW 5, YELLOW 6, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YELLOW 5 LAKE, YELLOW 6 LAKE), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CALCIUM CARBONATE, NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SUGAR, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS
CONTAINS SOY AND MILK INGREDIENTS.
ORIGINAL: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS
COUNTRY BACON: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, TEXTURED VEGETABLE PROTEIN (TEXTURED SOY FLOUR, SOYBEAN OIL, WATER, SALT, HYDROGENATED STARCH HYDROLYSATES, NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED SOY PROTEIN, SUGAR, CARAMEL COLOR, CITRIC ACID, POTASSIUM SORBATE, YELLOW 6, RED 3), SALT, CALCIUM CARBONATE, REDUCED IRON, NIACIN*, BHT AND CITRIC ACID (AS PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
*ONE OF THE B VITAMINS
CONTAINS SOY INGREDIENTS.
REAL BUTTER: SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, DRIED MARGARINE (MARGARINE SOLIDS [PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, NONFAT MILK, SOY LECITHIN, MONO AND DIGLYCERIDES, ANNATTO COLOR, ARTIFICIAL FLAVOR], WHEY, SODIUM CASEINATE, MONO AND DIGLYCERIDES), SALT, MALTODEXTRIN, PARTIALLY HYDROGENATED PALM KERNEL OIL, BLEACHED WHEAT FLOUR, CALCIUM CARBONATE, NATURAL BUTTER FLAVORS, OAT FIBER, TAPIOCA MALTODEXTRIN, PARTIALLY HYDROGENATED PALM OIL, COLOR ADDED (INCLUDES YELLOW 5 LAKE), REDUCED IRON, SOY LECITHIN, NIACIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*, BHT AND CITRIC ACID (AS PRESERVATIVES).
*ONE OF THE B VITAMINS
CONTAINS SOY, WHEAT AND MILK INGREDIENTS.
